I am deeply passionate about teaching women how to have healthier menstrual cycles. As menstruating women, we spend an average of one out of every fou ...
Yoga has proven to be a helpful tool in managing these negative effects associated with menstruation; so instead of self-medicating or just skipping o ...
Menstruation- a biological process of the female body. That?s how precisely and scientifically one can define the monthly cycle. But periods, as it is ...